Overnight coconut oats
Oats are a nutritional powerhouse and a staple in the diets of health enthusiasts, particularly for those focused on weight loss and muscle building
Ingredients
- 150 g Gluten free oats
- 45 g Desiccated coconut
- 25 g Vanilla protein powder
- 200 g Coconut yoghurt
- 350 ml Almond milk unsweetened
- 2 tbsp Maple syrup
Instructions
- Add the oats and desiccated coconut to a large bowl and mix well.
- Then, mix in the vanilla essence. Whisk together the coconut yoghurt, almond milk and maple syrup.
- Combine the wet and dry ingredients and transfer serving containers. Refrigerate overnight or for a minimum of 3 hours.
- Sore in the fridge for up to 3 days; add more milk before serving, if necessary.
- Serve with your favourite berries.
Notes
Key features
- Gluten-free
- Dairy-free
- Meal prep
- Vegan
Nutrition
Serving: 4gCalories: 322kcalCarbohydrates: 33gProtein: 12gFat: 17g
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