Grilled Salmon with Avocado Salsa

Grilled Salmon with Avocado Salsa

Grilled Salmon with Avocado Salsa

Grilled Salmon with Avocado Salsa

Every forkful is an amalgamation of textures and tastes – the flaky fish with its hint of char, and the smooth, cool salsa with its bursts of heat and herbaceous notes.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course fish, healthy, Lunch
Cuisine Greek
Servings 2 people
Calories 540 kcal

Ingredients
  

What you need to buy

  • 1 tbsp olive oil
  • 1 clove garlic minced
  • ½ tsp chilli powder
  • ½ tsp ground cumin
  • ½ tsp onion powder
  • ¼ tsp black pepper
  • ¼ tsp salt
  • 170 g salmon filets

For the salsa

  • 1 ripe avocado pitted & diced
  • 1 tomato diced
  • 2 tbsp onion diced
  • 2 tbsp cilantro minced
  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • salt & pepper to taste

Instructions
 

What you need to do

  • Heat the oven to 400°F (200°C). Line a baking sheet with aluminium foil.
  • Place the olive oil, garlic, and spices into a small bowl, mix well to combine, and then brush over the salmon fillets.
  • Lay the salmon on the baking sheet and place it in the hot oven to bake for 12-15 minutes or until cooked.
  • In the meantime, make the avocado salsa. Place the avocado, tomato, onion, and cilantro into a large mixing bowl. Drizzle with olive oil and fresh lime juice, and season with a pinch of salt and pepper. Mix well and set aside until ready to serve.
  • Top the salmon with avocado salsa and serve immediately.

Notes

Nutritional breakdown
  • Kcal: 540
  • Fat: 39g
  • Carbs: 12g
  • Protein: 37g
  • Fibre: 7g

This recipe is

  • Gluten-Free
  • Dairy Free
  • Low Carb
  • Meal Prep Friendly
  • High Protein
  • Quick To Make
Keyword brainhealth, dairyfree, healthy, omega3, seafood

Leave a Reply