Egg Fried Rice With Turkey

Egg Fried Rice With Turkey

This is the perfect add on to any meal, or a very quick, prep friendly dish that you can take anywhere.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 316 kcal

Ingredients
  

What you need

  • 450 g minced turkey breast
  • 100 g spinach
  • 100 g rice
  • 2 tbsp coconut oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp. tomato puree
  • 1 egg

Spices

  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp oregano
  • 1/3 tsp cayenne pepper

Instructions
 

  • Cook the rice according to the instructions on the packaging, then set aside. 
  • Heat the oil in a large frying pan and sauté the onion and garlic for 2-3 mins until frequent.  
  • Add meat and cook for another 5-6 mins, seasoning in the meantime with salt, pepper and the spices.
  • Add the tomato puree and mix well. Now add in the cooked rice and spinach, mixing until wilted.
  • In a small bowl beat the egg, and then tip into the rice, stirring vigorously. Quick
  • Cook for another 2 mins, until the egg is set, then divide between plates and serve.

Notes

Key Features
  • Gluten-Free
  • Dairy Free
  • Meal prep friendly
  • High protein
 
Please help support all the wonderful writers on this platform by subscribing to Medium here. It helps to encourage writers like myself who want to make a positive difference in people’s lives.
You can also follow me on YouTube for the latest, science-backed research on health, weight and weight training, and an endless supply of healthy recipes.
You may also like to download my FREE Fat Loss Recipe book.
I appreciate your support.