Coconut Rice Bowl with Sautéed Tofu & Vegetables

Sautéed Tofu & Vegetable bowl

Sautéed Tofu & Vegetable bowl

Coconut Rice Bowl with Sautéed Tofu & Vegetables

Indulge in a culinary adventure that combines vibrant flavors and wholesome ingredients with our Coconut Rice Bowl featuring Sautéed Tofu and Vegetables.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dinner, Lunch
Cuisine vegan
Servings 6 people
Calories 439 kcal

Ingredients
  

For the coconut rice

  • 420 g rice
  • 400 g coconut milk can
  • 420 ml water
  • 2 tsp yellow curry powder
  • 1 tsp sea salt
  • 1 tsp ginger minced or grated

For the sauce

  • 2 tbsp sriracha sauce
  • 1-2 tbsp tamari sauce
  • 2 tsp coconut sugar

For the tofu

  • 2 tbsp coconut oil
  • 450 g firm tofu
  • sea salt & black pepper

For the Vegetables

  • 450 g asparagus cut into 1”(2.5cm) pieces
  • 4 garlic cloves roughly chopped
  • 2 tsp lemongrass minced
  • 1 tsp fresh ginger minced or grated
  • 2 green onions chopped
  • 80 g green peas defrosted in water, drained
  • juice of a lime
  • 4 tbsp cilantro chopped
  • 4 tbsp mint chopped
  • 40 g coconut flakes toasted

Instructions
 

What you need to do

  • Place all the ingredients for the coconut rice into a large pot. Bring to a simmer, cover with a lid and cook for 20 minutes. Then, set the pot aside, with the lid on, until ready to serve.
  • Place all the sauce ingredients together in a small bowl, whisk to combine and set aside.
  • Heat one tablespoon of coconut oil in a large skillet and place it over medium-high heat. Add the tofu and season with salt and pepper. Sear the tofu for 3 minutes on each side until golden brown, then set aside.
  • Add the remaining coconut oil and sauté the asparagus in the same skillet for a minute. Add the garlic, lemongrass, and ginger, stirring for 3-4 minutes until the vegetables are tender. Now add the green onions and a tablespoon of water, scraping the pan to release any stuck pieces and cooking for another minute.
  • Add the seared tofu back into the skillet along with the sauce, green peas and lime juice and stir to combine.
  • To serve, divide the rice equally into bowls, adding a portion of the sautéed tofu and vegetables. Garnish with chopped mint, cilantro and toasted coconut flakes.

Notes

Nutritional Value

  • Kcal: 493
  • Fats:22g
  • Carbs: 65g
  • Protein: 16g
  • Fibre: 7g

This meal is also

  • Dairy-Free
  • Gluten-Free
  • Meal Prep Friendly
  • Vegan

Nutrition

Calories: 439kcal
Keyword healthy, plant-based, vegan, vegetables
Tried this recipe?Let us know how it was!

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