
Coconut Rice Bowl with Sautéed Tofu & Vegetables
Indulge in a culinary adventure that combines vibrant flavors and wholesome ingredients with our Coconut Rice Bowl featuring Sautéed Tofu and Vegetables.
Ingredients
For the coconut rice
- 420 g rice
- 400 g coconut milk can
- 420 ml water
- 2 tsp yellow curry powder
- 1 tsp sea salt
- 1 tsp ginger minced or grated
For the sauce
- 2 tbsp sriracha sauce
- 1-2 tbsp tamari sauce
- 2 tsp coconut sugar
For the tofu
- 2 tbsp coconut oil
- 450 g firm tofu
- sea salt & black pepper
For the Vegetables
- 450 g asparagus cut into 1”(2.5cm) pieces
- 4 garlic cloves roughly chopped
- 2 tsp lemongrass minced
- 1 tsp fresh ginger minced or grated
- 2 green onions chopped
- 80 g green peas defrosted in water, drained
- juice of a lime
- 4 tbsp cilantro chopped
- 4 tbsp mint chopped
- 40 g coconut flakes toasted
Instructions
What you need to do
- Place all the ingredients for the coconut rice into a large pot. Bring to a simmer, cover with a lid and cook for 20 minutes. Then, set the pot aside, with the lid on, until ready to serve.
- Place all the sauce ingredients together in a small bowl, whisk to combine and set aside.
- Heat one tablespoon of coconut oil in a large skillet and place it over medium-high heat. Add the tofu and season with salt and pepper. Sear the tofu for 3 minutes on each side until golden brown, then set aside.
- Add the remaining coconut oil and sauté the asparagus in the same skillet for a minute. Add the garlic, lemongrass, and ginger, stirring for 3-4 minutes until the vegetables are tender. Now add the green onions and a tablespoon of water, scraping the pan to release any stuck pieces and cooking for another minute.
- Add the seared tofu back into the skillet along with the sauce, green peas and lime juice and stir to combine.
- To serve, divide the rice equally into bowls, adding a portion of the sautéed tofu and vegetables. Garnish with chopped mint, cilantro and toasted coconut flakes.
Notes
Nutritional Value
- Kcal: 493
- Fats:22g
- Carbs: 65g
- Protein: 16g
- Fibre: 7g
This meal is also
- Dairy-Free
- Gluten-Free
- Meal Prep Friendly
- Vegan
Nutrition
Calories: 439kcal
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