Beef Keema

Beef Keema

This high-protein meal is crucial for muscle repair and growth, making beef popular among athletes and those in strength training.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner
Servings 1
Calories 278 kcal

Ingredients
  

  • 500 g Beef mince, 5% fat
  • 1 Onion, finely chopped
  • 3 Garlic cloves, finely chopped
  • 25 g Ginger, peeled and finely chopped
  • 15 g Fresh coriander, leaves and stalks chopped separately
  • 2 tsp Curry powder
  • 400 g Can chopped tomatoes
  • 200 ml Beef stock
  • 200 kg Natural yoghurt or plant based yoghurt
  • 2 cup Peas, frozen

Instructions
 

What you need to do

  • Heat a dry frying pan over high heat, and cook the beef mince until browned.  
  • Add onion, garlic, ginger, and sauté for 6-8 minutes until soft.
  • Stir in the coriander stalks and curry powder and continue cooking for another 2-3 minutes while stirring. 
  • Add the chopped tomatoes and beef stock. Season with salt and pepper.
  • Bring to a boil, reduce heat and simmer, uncovered, for 20 mins, stirring occasionally. 
  • After 20 minutes of simmering, stir in 1 tbsp of yoghurt. Add the frozen peas and half the coriander leaves.
  • Cook for another 2 mins, until peas are heated through, then season again if needed. 
  • Serve with a portion of rice, garnished with the remaining coriander and a spoonful of yoghurt.

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