By 
Beef Keema
This high-protein meal is crucial for muscle repair and growth, making beef popular among athletes and those in strength training.
Ingredients
- 500 g Beef mince, 5% fat
- 1 Onion, finely chopped
- 3 Garlic cloves, finely chopped
- 25 g Ginger, peeled and finely chopped
- 15 g Fresh coriander, leaves and stalks chopped separately
- 2 tsp Curry powder
- 400 g Can chopped tomatoes
- 200 ml Beef stock
- 200 kg Natural yoghurt or plant based yoghurt
- 2 cup Peas, frozen
Instructions
What you need to do
- Heat a dry frying pan over high heat, and cook the beef mince until browned.
- Add onion, garlic, ginger, and sauté for 6-8 minutes until soft.
- Stir in the coriander stalks and curry powder and continue cooking for another 2-3 minutes while stirring.
- Add the chopped tomatoes and beef stock. Season with salt and pepper.
- Bring to a boil, reduce heat and simmer, uncovered, for 20 mins, stirring occasionally.
- After 20 minutes of simmering, stir in 1 tbsp of yoghurt. Add the frozen peas and half the coriander leaves.
- Cook for another 2 mins, until peas are heated through, then season again if needed.
- Serve with a portion of rice, garnished with the remaining coriander and a spoonful of yoghurt.
Nutrition
Serving: 4gCalories: 278kcalCarbohydrates: 16gProtein: 34gFat: 8g
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