Baked salmon sushi cups
Quick, easy, healthy and delicious as a mid-week dinner option .
Ingredients
What you need to buy
- 450 g salmon, skin removed
- 3 tbsp spicy mayonnaise, plus more for garnish
- 2 tbsp teriyaki sauce
- 3 large nori sheets
- 225 g cooked sushi rice
- sesame seeds, for garnish
- green onion, finely sliced, forgarnish
Instructions
What you need to do
- Preheat the oven to 400°F (200°C).
- Cut the salmon into small pieces and place it in a medium bowl. Add the spicy mayonnaise and teriyaki sauce and stir until well combined. Cover the bowl and place it in the refrigerator.
- Cut the nori sheets into 12 large squares, approximately 3x3 inches (7.5x7.5cm) each. Set aside any extra pieces.
- Spoon about 2 tablespoons of the cooked sushi rice onto each sheet of nori, leaving a ¼ inch border around the edges.
- Place each nori sheet on top of a muffin tin compartment and use a spoon or your hands to press down the sheet to form a cup shape. Then, spoon the salmon mixture into each rice-lined nori cup.
- Place the muffin tray into the preheated oven and bake for 15-20 minutes.
- Remove the cups from the oven and allow them to cool in the muffin tins for about 15 minutes to help them retain their shape.
- Carefully remove each cup from the tin by lifting the corners of the seaweed.
- Garnish with a drizzle of additional spicy mayonnaise, sesame seeds and green onion before serving.
Notes
Prep | Cook | Kcal | Fats(g) | Carbs(g) | Protein(g) | Fibre(g) |
30 mins | 15 mins | 317 | 13 | 21 | 29 | 1 |
This dish is
- Gluten-Free
- Dairy-Free
- Meal Prep Approved
- High Protein
Nutrition
Calories: 317kcal
Tried this recipe?Let us know how it was!