By If Rebel Wilson can do it, so can you.
The other day, I wrote about Rebel’s journey to fat loss.
She wanted to freeze her eggs & end emotional eating.
These drastic changes were due to Polycystic Ovarian Syndrome.
Rebel did two things — healthy eating & a simple exercise plan.
Here are a few things she did
- Walk six days a week for 30 minutes.
- Follow a caloric controlled nutritional program daily.
- Step back from the plan once a week, and don’t obsess about it.
- Make healthy eating & exercise a lifestyle habit.
Overall the goal is better health — followed by weight loss, increased fertility, & looking dam fine.
So simple — just small steps every day that will get you there.
Then the next step is to maintain those good habits forever.
If you would like to read more articles like this or start writing your own, please sign up via my link. I’d love to see you on the other side. Sign up here for your medium subscription. I get a portion of your monthly fee at no extra cost to you, and it will go a long way in supporting me as a writer. If you would like to express gratitude with coffee, send the love via this link