Delicious Buddha bowl filled with healthy vegetables

Ageing and food, Healthy foods

Three simple ways to combat ageing through your food choices

Your health is in the hands of what you eat — choose wisely There is complete accuracy in the phrase “you are what you eat.” Your lifespan results

Build strength, Building Muscle

One Easy Activity, Per Week to Experience Health Benefits

No matter how old you are, it would help if you did this one thing Living a ripe, healthy old age seems more so unattainable than ever.

Blood Sugar

Here’s Four Simple Ways to Eat White Rice While Managing Blood Sugar

There is no need to eliminate this cost-effective dietary staple I eat white rice all the time. It’s not accurate to blame white rice for

Woman doing a side plank with defined abs

Abs, Over 40 weight loss strategies

Your Simple & Effective Four Step Plan To Leaner & Defined Abs

Do you have what it takes to get those lean abs? To get an abdominal definition, we must work on our nutritional plan more than anything else.

Nutrients

A New Winning Product Which Helps Our Planet & Health

We now have a sustainable & healthy oil all in one bottle? Although vegetable oil is so toxic, people use it like never before. From a

Burning body fat, Calories

Why Certain People are Skinny – & You May Not Like It!

Research looked at why people are leaner and how different their activity levels are [arve url=”https://youtube.com/shorts/-531dzgsb7I” title=”Why Certain People are Skinny – & You May Not

Best diet foods

One Habit Our Ancestors Had That We Need Today For Better Health

Looking back throughout our evolutionary background may provide us with valuable nutritional information We all have some idea of the ‘paleo diet’ in one

Burning body fat, Fat Burning

Burn Belly Fat Fast With Four Super Effective Exercise Methods

When you combine nutrition and the right exercise — belly fat-blasting becomes easier Losing body fat can be challenging on its own, but losing belly fat is on

Delicious oatmeal breakfast with berries, green banana and nuts

Best diet foods

One Fruit Diminishing The Risk of Some Cancers – According to A Study

Hold your breath — it’s a cheap and completely portable fruit you need daily! I’m really excited about this news! I have mentioned this type of fruit in many

Nutrients

Best Kept Secret Way To Add More Protein In Your Diet

It’s probably one of your favourites but in a different form I apologise in advance to anyone who is allergic to this. I feel sorry for

Weight gain

Obesity Levels Are Out of Control & This Is Who’s Gaining The Most Weight

More precise intervention is required to combat this ever-growing epidemic Although I will focus on the US for this post, obesity is huge worldwide. Perhaps

A bowl of healthy and delicious raw nuts

Nutrient Rich Food

Four Popular Nuts and What They Are Doing For Your Health

Nuts aren’t only tasty but superior for your health and well-being Nuts have been a part of my life for decades, and I just had