What should I incorporate as a daily habit to ensure a long and healthy life?
Laughter is the best habit incorporated easily into your life. Breaking habits and setting new, healthy ones can be extremely challenging, but not impossible. Sticking
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What exercises can be done to allow for an increase in muscle mass/size rapidly?
I’m sharing some best kept, muscle building secrets below. When it comes to muscle, there is no hard or fast progress. What you can utilise
4 weight training hacks that torch body fat
Weights and cardio both have their unique benefit. So, which one? Evidence suggests that fat loss is best achieved through a high, but the varied
What is the best workout for effective weight loss?
I love German Body Comp and use it all the time, even on holidays; for the extra shred look on the beach. Finally, the best
What daily habit seems healthy but is in fact unhealthy?
Artificial sugar is possibly the most unhealthy additive you can consume on a daily basis.. It’s very unfortunate that many consumers are brainwashed by the
If you had to list 4 exercises everyone should perform daily, which would you list?
Walking is the best form of low impact exercise to utilise daily. The option to stroll in a beautiful grass field, flowers with endless skyline
How does intermittent fasting help with weight loss plateaus?
Intermittent fasting has it’s good and bad points (as with anything). Intermittent fasting is one of those practices that will be referred to as individuals
What are your favourite leg exercises?
I value the importance of leg development as it’s one of my weaker links, requiring a lot of hard work! Oh how I love leg
What are your favorite weight loss tips?
Consistent effort over time leads to weight loss Fat loss is the most favourite topic that has confused people for many years. I’m always fascinated
Is it easier to add muscle mass when you have reached your weight loss goals or while you are overweight?
Adding muscle will enhance your fat loss results, while giving you great definition and shape. Muscle mass accumulation is very much part of your genetic
What is the fastest way to lose 5 kg weight?
Living in a fast paced world makes us want everything instantly, and without a second to lose. It amazes me how many people ask for
What are the best workouts to get rid of upper thigh fat?
Squatting & deadlifting are the king leg exercises, We should all use them. Fat accumulation around the thighs are what most women have trouble diminishing.