Building Muscle, Weight Training

How many days does one need to rest a muscle group after a workout?

Muscle recovery is essential, if you want them to get stronger and build mass. Muscle recovery is essential if you want to build mass, whilst

Exercises, Leg Development, Stong & lean legs

How often should you do a leg day?

Full squats, all the way down, down, down! My favourite day of the week is LEG DAY! I chose to work my legs twice a

Best diet foods, Fat Burning, Healthy Life, Weight loss

What’s the best food to eat to raise your metabolism, to lose weight with?

Black coffee is thermogenic. Add some MCT oil to boost it’s capacity! Weight loss over time does take effort, and we need to instil a

Building Muscle, Fat Burning, Training Hacks, Weight loss, Weight Training

If I’m trying to gain muscle but I’m gaining too much fat in the process, should I cut calories from my diet or add cardio to my workout routine?

Weight gain when building muscle is a sore point for most people. How do you find the balance between the calories you are consuming, and

Fasting, Fat Burning, Healthy Life, Weight loss

At what point when exercising do you start burning fat instead of carbs?

Both carbohydrates and fat serve as an energy source for your body. These are the preferred type of fuel over protein, which can be consumed

Building Muscle, Exercises, Weight loss, Weight Training

Seven ways for women to burn fat with weights

I’m glad you have joined the pack, regarding that weight training is the best way to lose body fat, and maintaining it for life. Welcome!

Sleep

If you are working lots of OT and under stress, which is more important, sleep or exercise?

Stress can leave you deflated, demotivated and exhausted. Stress has a lot of negative effects on our bodies and mind. Working lots of overtime will

Building Muscle, Exercises, Weight Training

What is the best way to get lean for muscle tone?

There are several different methods you can use at your disposal, to develop strength, muscle tone, as well as leaning out. What you want is

Fat Burning, Intermittent fasting, Metabolism, Weight loss

What is the best way to lose 7-10kg in 3 weeks?

Losing weight in such a short period of time is very much like crash dieting. It’s good for the duration, and provides fast results. Although,

Best diet foods, Weight loss

Can you lose weight without exercise?

Avocados are one of the best foods around, and should be part of everyones diet. The most simplest answer to this question, is a resounding

Exercises, Healthy Life, Weight loss

Is it better to be physically active in the gym, or physically active in your life, or is there no real difference?

I have a question to fire back at you.. why not do both? Depending on your physique goals, you can choose to work on whatever

Fasting, Fat Burning, Metabolism

Is fasting a healthy way to lose weight or will it slow your metabolism?

Recent ageing studies have shown that caloric restriction and fasting have a prolonging effect on lifespan in model animals,” says first study author Dr. Takayuki