Build strength, Building Muscle, Exercises, Training Hacks

For fat loss, which is better when combined with weightlifting, low-medium state cardio or HIIT?

Everybody responds in a different way to cardio when weight training. The impact of food also plays a huge part in how your body reacts

Build strength, Building Muscle, Diet strategies, Healthy Life

Why is it so hard to burn only fat instead of muscle?

Almost all of us have been on this journey time and time again. We feel that we’re doing everything that the books and online forums

Dangers of sugar

Why can’t I easily remove sugar from my diet?

Not only is sugar and addictive substance, it’s also an added ingredient in most of the things we eat. You will be surprised at what

Build strength, Building Muscle, Fat Burning

What are some good exercises to lose weight fast?

Did you know that hormones play a vital part in regulating our metabolic rate, and how much and frequent we burn body fat? When there

Women opening the fridge door to find a snack

Fasting

What is the best way lose weight from 60 kg to 45 kg?

Fasting works for many people, and it’s worked for me. It is the best strategy you can use daily or 3–4 times weekly. The more

Build strength, Building Muscle, Diet strategies, Training Hacks

Do you have to watch what you eat when you are trying to gain muscle?

Building muscle requires not only a specific diet, but also proper exercise stimulus and rest over time, to create success. Watching what you eat carefully

Best diet foods, Healthy Life, Metabolism, Nutrients

Which ones are the best tips for maintaining good health?

There are so many tips and tricks out there trying to gain our attention on a daily basis! Do you find yourself scrolling through news

Paleo diet

Is the Paleo diet difficult to maintain?

There is much criticism regarding the Paleo diet, resulting in lots of conflicting information all over the internet. Who is specifying the correct information, and