Featured Posts - Page 123 of 130

Exercises, Fat Burning, Healthy Life, Nutrients, Weight loss

Why do experts recommend exercise even though weight loss is 90% determined by the food plan?

You are correct in your assumptions about weight loss. Most of it is determined by changing your diet. This will become especially profound if you

Best diet foods, Mature training, Training Hacks, Unhealthy habits

Five easy habits that will keep you younger and energetic

You can become healthy at any age. Thankfully in life, we have a choice. We can choose to go one way or the other. Whether

Fat Burning, Best diet foods, Metabolism, Nutrients, Weight loss

What is the best way to count my ideal calorie intake for a slight weight loss?

Monitoring calorie intake is a very stringent task. It involves a lot of calculation and constant monitoring. I’m not sure how much time and patience

Exercises, Healthy Life

The 3 simple secret tips for long term weight loss

Weight training long term is one of my weight loss tricks (and I’m sure many other peoples hack as well!) I have a couple of

Best diet foods, Fasting, Fat Burning, Healthy Life, Weight loss

How can I lose weight without dieting?

I like to think of achieving and maintaining weight loss as a lifestyle habit. There is no return on investment if you decide to change

Best diet foods, Fat Burning, Nutrients, Weight loss

How can you lose weight and still eat good food?

There are so many different kinds of foods that actually taste great, and benefit your weight loss goals. These foods is they create a thermogenic

Building Muscle, Exercises, Fat Burning

If you could choose only 3 exercises to lose weight and firm up, which 3 exercises would you pick, and why?

I do really love my dead lifting! This is such a great question because in a world over filled with constant sources of information, it’s

Fat Burning, Fasting, Healthy Life, Metabolism, Unhealthy habits, Weight loss

What mistakes could I be making for not losing weight?

Whole food is the key to better health and sustaining weight loss over time. Hitting ineffective fat loss techniques falls into simple and complex issues.

Fat Burning, Healthy Life, Metabolism, Weight loss

What is the best diet to lose 10kg in 3 weeks?

Weight train guys! This is the key to lasting fat loss! Becoming lean doesn’t always happen as fast as we like. 3 weeks is really

Best diet foods, Fasting, Fat Burning, Gut health, Healthy Life, Weight loss

What was your six-month plan of action for losing weight?

This is such a great question. Reason being is that you are actually giving yourself enough time to formulate and execute an effective strategy, whilst

Fat Burning, Best diet foods, Fasting, Gut health, Healthy Life, Intermittent fasting, Nutrients

What are the best ways to lose arm fat for women? I know lifting weights, but what other methods can be used?

Fresh is best – always Let’s discuss the topic of fat stores on the body, from a scientific point of view. Each person stores fat

Fat Burning, Best diet foods, Healthy Life, Metabolism, Nutrients, Weight loss, Weight Training

How can I reduce the amount of carbs I eat without feeling tired?

Plant based carbohydrates from veggies are key to longevity and weight management long term. Carbohydrates provide a regular source of energy for our bodies, as