What protein can I eat for breakfast besides eggs?
Chia puddings are easy to make and a great brekky alternative. The best way to start your day, is with a protein filled breakfast. Not
READ MORE
People who do exercise regularly, what advice can you give to those who want to change their fitness habits?
The amount of information apparent regarding fitness, weight loss, muscle building and diet is very overwhelming for novices that step into the fitness arena. The
Five reasons why women need to lift weight – Heavy weight
A woman should lift and lift heavy at that! My ultimate favourite question! Women should feel the need to most definitely lift a weight, and
Have you gotten rid of visceral fat? How did you do it?
Visceral fat is mainly located within the internal organs, and it’s the most dangerous kind of fat. The reason being is because most of your
How to keep your diet and not go back to over-eating and gain weight?
Being active reduces your risk of weight gain. There are a huge amount of things you can do to ensure the hard work you do
How do you do a dead lift for beginners?
Dead-lifting above the ground for injury. Left image is the first position in the movement, arched back, activating the glutes, then pulling upwards (right image),
What is the best diet plan to lose weight in two months?
Who doesn’t want a fat loss program that allows them to eat what they want, and still shed body fat? Have I got your interest
For fat loss, which is better when combined with weightlifting, low-medium state cardio or HIIT?
Everybody responds in a different way to cardio when weight training. The impact of food also plays a huge part in how your body reacts
Why is it so hard to burn only fat instead of muscle?
Almost all of us have been on this journey time and time again. We feel that we’re doing everything that the books and online forums
Why can’t I easily remove sugar from my diet?
Not only is sugar and addictive substance, it’s also an added ingredient in most of the things we eat. You will be surprised at what
What are some good exercises to lose weight fast?
Did you know that hormones play a vital part in regulating our metabolic rate, and how much and frequent we burn body fat? When there
What is the best way lose weight from 60 kg to 45 kg?
Fasting works for many people, and it’s worked for me. It is the best strategy you can use daily or 3–4 times weekly. The more