Build strength, Building Muscle

How much protein should someone take in daily to try and get as much muscle gains as possible? Is too much protein bad?

Protein has been the trusted macro for building muscle. This is but one way of stimulating protein synthesis. When used in combination with lifting weights,

Diet strategies, Fasting

What is the fastest way to lose body fat?

Who doesn’t want a fat loss program that allows them to eat what they want, and still shed body fat? Have I got your interest

Weight loss, Women

Is 35 years too old for a woman to lose weight and be thin and attractive?

You are but a spring chicken! 35 years young, filled with life and ready to change your look. No one is ever too young or

Woman squatting low with all her friends cheering

Build strength, Building Muscle, Squats

What are some good techniques to allow you to squat more weight?

Sometimes a little motivation can help us lift a lot more. Most people intend to squat a lot more down the track, which is great

Diet strategies, Fat Burning

What are some good weight loss tips for women?

Trim, shapely and lean muscle mass… Definitely, the way to go for any woman. Women will always be on the never-ending seesaw of weight loss.

Diet strategies, Weight loss

What are some weight loss tips that have actually worked for you?

Fat loss tips have been the most popular topics for years on end. There are multiple sources of information available. I can understand why it’s

Sleep

What are the top three tips for a perfect night’s sleep?

Sleep is the most underrated activity for most people, especially those of us who juggle many hats during the day. It’s so easy to fall

Building Muscle, Weight loss

Is it possible to lose weight by lifting weights only, no cardio?

Weight training is definitely the best way to lose body fat. The reason being is because lifting weights uses a system called anearobic training. This