Beef & broccoli stir fry

Cook the rice according to instructions on the packaging. Wash the broccoli and separate it into small florets.   Mix all the sauce ingredients in a bowl and set aside until required.   Heat ½ of the coconut oil in a wok or deep pan over medium heat. Stir-fry the broccoli with some salt, adding a few tablespoons of water now and then and cook in this way for about 7 minutes. Remove broccoli from the pan and set aside.   Cut the beef into thin strips or chucks. Heat the remaining oil over high heat and stir-fry the meat for about 3-4 mins.   Pour in the sauce and bring to a boil. Simmer for another 2-3 minutes, then add in the broccoli. Serve with the cooked rice, and garnished with sesame seeds. Key features • High protein • Dairy-free • Quick and easy