Unhealthy habits

Your Abdominal Fat May Result From This One Factor You can Instantly Change

Diet and exercise are missing a key component when it comes to losing belly fat If you have a protruding belly, exercise and eat well, there

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This is how much sleep can negatively affect your weight loss results

It’s time to start thinking long and hard about sleep quality; if weight loss is your goal.  We constantly hear how important sleep is for

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You Maybe Ageing Your Brain by Doing This One Thing Daily

Startling findings regarding alcohol — you need to read this! According to this study, it seems as though the right amount of alcohol consumption misled the general public. Various

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How do I avoid binging whilst dieting?

The real reason why a lot people binge eat during dieting, is more of a psychological aspect than a dieting one. We really need to

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Five easy habits that will keep you younger and energetic

You can become healthy at any age. Thankfully in life, we have a choice. We can choose to go one way or the other. Whether

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What mistakes could I be making for not losing weight?

Whole food is the key to better health and sustaining weight loss over time. Hitting ineffective fat loss techniques falls into simple and complex issues.

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What daily habit seems healthy but is in fact unhealthy?

Artificial sugar is possibly the most unhealthy additive you can consume on a daily basis.. It’s very unfortunate that many consumers are brainwashed by the

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