10 Reasons Why Intermittent Fasting Is The Best Eating Plan
Intermittent fasting has gained popularity as an eating pattern with numerous health benefits. This approach involves cycling between periods of eating and fasting rather than
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What is the difference between fasting and hunger?
Hunger is a highly suggestible state. One minute we may not be hungry, but when in close proximity to a highly desirable aroma of food,
How successful is intermittent fasting when you’re basically starving yourself?
Fasting is definitely mind over matter Well, if you want to think of it this way, fasting is a strategy where you are inhibited from
If you exercise enough, can you eat whatever you want?
I know what answer you want to hear, but unfortunately I cannot give you that one.. I’ve said it before, and I’ll say it again…
What is your maximum calorie count per day?
My answer to this question might surprise you… I actually don’t count calories, as it does not work effectively for me, yet I’m lean and
Why isn’t fasting an effective way of losing weight?
Fasting is a great way to lose excess weight and put yourself on a positive path towards optimal health and well being. There are many
How did you go from 18% body fat to 8% in 3 months?
Supplementation & fasting is what helped me get to my leanest physique I will answer this based on my journey as a figure competitor (many
How often should one fast?
This is a great question, and one I’m asked about all the time. What I would like you to do is decide what your goals
How has intermittent fasting improved your life?
Intermittent fasting has improved my life in so many ways, and this is why I always bring back the focus towards this type of lifestyle,
If you are daily intermittent fasting, which is more important, the length of the fasting period or the length of the eating period?
The length of the fasting period is most definitely the most important thing about intermittent fasting, but so is eating period. The trick is to
What is the best and healthy way to lose weight?
Diet holds the key, exercise is what you see when the door opens Weight loss results differ from person to person, but there is a
What is the best method to suppress an appetite (when intermittent fasting)?
Fasting will naturally suppress your appetite, as your body becomes more and more accustomed to the process. There will be times when you do become