Intermittent fasting

If your goal is to lose weight fast and get your health back, then fasting is not only the fastest way, it’s also the most

Intermittent fasting is the most favourite lifestyle plan I have ever discovered. I’ve tried the paleo, low carb, keto, Atkins, and low-calorie diets throughout my

What if I told you, that one easy, inexpensive strategy could see you achieving the following things?   Lose weight faster – without extravagant food deprivation

It’s not only healthy, but it’s a fantastic daily strategy if you want optimal health and fat loss permanently. Our bodies were made for fasting.

Intermittent fasting is so effective because of how easy and fast it is to lose body fat and regain your health back. The reversal of

Intermittent fasting is the best long term eating plan for weight loss and maintenance. It’s one of the most successful ways to lose weight as

Weight loss is not a matter of eating less and or exercising more. It’s a matter of balancing your hormone levels so that your body

This is a great question and one that has left a lot of people in distress because of the lack of activity. When we are

Diet is predominantly the key to weight loss, and your ability to maintain that loss for life (if you choose to). The gym or lifting

I do believe the best ways to intermittently fast should be what you can stick with realistically, lose the body fat you want, and also