Cardio Or Weights after 40 – Here’s 5 Things Science Wants Us To Know
Expert-Backed Fitness Advice for Midlife Staying fit after 40 can be challenging, but it’s crucial for maintaining health and vitality. Many people wonder whether they should
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Is HIIT overrated & too strenuous for losing body fat?
Is HIIT as great as everyone makes it sound? HIIT is one of the most effective ways to shed that stubborn body fat, allowing us to
The bodybuilders secret cardio strategy every woman should try
As much as I’d like to shout from the rooftops that lifting weights surpasses cardio when it comes to fat loss — I wouldn’t be
4 ways to use weights for cardio
Weight training is a marvellous tool to use to build muscle mass, strength and even cardio! Many people tend to dismiss weight training as a
Is it better to do cardio before or after lifting weights?
What your preference should be is dependant on your goals. Are you wanting to build muscle mass or cardio endurance? Are you training for an
4 ways to prioritise weights and still get in cardio.
I’m really glad that you’ve asked this question because cardio can be a pro and con for someone on the path towards building muscle mass.
Why do so many people hate cardio?
I had to laugh at this question. I’m not a cardio hater, but I have some idea as to why it’s not so well received
Why HIIT surpasses steady state cardio – for fat loss
HIIT is so effective because it burns body fat, builds muscle mass and improves your health in the process. It gives back so much with
How many minutes of cardio should you do to lose weight and prevent hurting yourself?
In all honesty here, I would not even bother with prolonged usage of cardio for weight loss. The truth is (and it’s well supported by
Should I stop doing cardio?
Cardio can be a good and bad thing at the same time. If you are only performing cardio on a daily basis, and not any
Is it possible to blend cardio and weightlifting into one exercise move?
It’s absolutely possible to do this, and it’s a very simple concept in which I can attach an image to this post which says it
What kind of cardio can I do to help me cut more weight without losing muscle mass?
Since you spent a whole lot of time and effort trying to build the muscle mass you have, it would really be disappointing if suddenly