If you only could choose 4 weightlifting exercises, what would they be?
When you’ve been weight training for many years, the pleasure is in finding what gives your body some amazing conditioning results, and what does not.
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What set/rep is better for building muscle, 5X5 or 8X4?
To build muscle mass, we need to push up our volume rate and lift heavy. There are quite several factors to consider before diving into
How can I grow my calves faster?
Calves are definitely my weakest link, and I just know this whole article is going to make me set the wheels in motion to actually
4 effective training alternatives that burn body fat, and re-shape your body.
Nothing burns body fat faster than nutritional alterations. It’s about 80% of the overall scope of weight loss – even when you are trying to
Will your muscles grow if you lift every day?
Although I’m a big believer in doing some form of physical activity on a daily basis – for the sake of our health and wellbeing,
How do you put on muscle mass and stay lean?
When it comes to weight loss as being your primary goal, nutritional choices will make or break your results. Exercise is only an enhancer of
How long does it take to get back my muscle mass? How important is food timing for building muscle?
I have some great news for you… Rest assured my friend, that your muscle memory is not lost – no matter how long you have
Does extended time training at high elevation cause muscle loss?
Absolutely, the answer to this is yes! I do not recommend (and various studies have shown) that exercising for extended periods of time produces high
How much muscle can you gain in 90 days?
The rate and volume of muscle we build is determined by our sex, genes and also how we train. There are certain protocols to use,
Do you really have to bulk up and get fat to build muscle?
You absolutely don’t have to put fat on to build muscle. This is just a myth that was passed down many years ago from old
Do you have to eat a lot to gain muscle?
No, you do not and absolutely should not eat too much in order to gain muscle mass. It’s actually really detrimental to your health when
Is it safe to workout when you already have sore muscles?
Sore muscles are the build-up of lactic acid from the implementation of tension placed on the muscles – causing micro tears that the body immediately