Building Muscle Archives - Page 14 of 15

Building Muscle, Exercises, Fat Burning

If you could choose only 3 exercises to lose weight and firm up, which 3 exercises would you pick, and why?

I do really love my dead lifting! This is such a great question because in a world over filled with constant sources of information, it’s

Building Muscle, Fat Burning, Weight loss, Weight Training

7 reasons you need weight training to burn fat fast

My main concern with this question is that a large portion of the female population, still dismiss the benefits of weight training, compared to cardio.

Building Muscle, Weight Training

How many days does one need to rest a muscle group after a workout?

Muscle recovery is essential, if you want them to get stronger and build mass. Muscle recovery is essential if you want to build mass, whilst

Building Muscle, Fat Burning, Training Hacks, Weight loss, Weight Training

If I’m trying to gain muscle but I’m gaining too much fat in the process, should I cut calories from my diet or add cardio to my workout routine?

Weight gain when building muscle is a sore point for most people. How do you find the balance between the calories you are consuming, and

Weight Training, Building Muscle, Exercises, Weight loss

Seven ways for women to burn fat with weights

I’m glad you have joined the pack, regarding that weight training is the best way to lose body fat, and maintaining it for life. Welcome!

Exercises, Building Muscle, Weight Training

What is the best way to get lean for muscle tone?

There are several different methods you can use at your disposal, to develop strength, muscle tone, as well as leaning out. What you want is

Building Muscle, Exercises, Weight loss, Weight Training

Is it true that doing the same exercises every day, won’t work?

The same exercises daily result in boredom and body adaptations. The truth is, if you do the same thing over an over again expecting different

Building Muscle, Healthy Life, Weight Training

Should women avoid lifting heavy weights at the gym?

One answer… DO NOT avoid lifting heavy weights! Embrace this. Women can and should lift heavy, as heavy as they want to! Lifting weights, overall

Building Muscle

What exercises can be done to allow for an increase in muscle mass/size rapidly?

I’m sharing some best kept, muscle building secrets below. When it comes to muscle, there is no hard or fast progress. What you can utilise

Leg Development, Building Muscle

What are your favourite leg exercises?

I value the importance of leg development as it’s one of my weaker links, requiring a lot of hard work! Oh how I love leg

Fat Burning, Building Muscle

Is it easier to add muscle mass when you have reached your weight loss goals or while you are overweight?

Adding muscle will enhance your fat loss results, while giving you great definition and shape. Muscle mass accumulation is very much part of your genetic

Building Muscle

How often should you do cardio if you’re gaining muscle?

Muscle is tough to build, but extremely rewarding. The answer is dependent on a few factors. When you perform cardio for long periods of time,