Which do you like better, cardio or weightlifting?
Without a doubt, weightlifting is my most favourite workout, and it doesn’t matter if it’s leg or arm day, they are both of benefit to
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Does having more muscle really increase your metabolism? If yes, then how?
Muscle is a metabolically active tissue, which becomes damaged with heavy lifting, and repairs magically to enhance our capacity for strength and endurance. The more
I have a pair of 20kg dumbbells. What kind of exercises should I do to gain muscle?
Having a set of heavy dumbbells is a great way to exercise in the comfort of your own home, and actually get some pretty good
Is it okay to work out if muscles are still sore?
Sore muscles are the build up of lactic acid from the implementation of tension placed on the muscles – causing micro tears that the body
What are the 5 best exercises that you can do every day to build muscle and burn fat?
When it comes to exercise, there is no one absolute best that can help you to lose weight and build muscle. This also will not
Is Building Muscle Mass the Most Effective Way to Burn Fat? The Science Behind Body Composition
Building muscle mass is often touted as a way to burn fat, but it’s not the only effective method. A multifaceted approach combining various strategies
How long does it take to you really see a good difference in muscle growth, i.e. arms?
Muscular growth is one of accumulated efforts, over a long duration. If you are first starting out, this phase should come a lot faster, possibly
What change in your diet made the biggest difference in your muscle growth?
Quite a while ago (about 8 years now) I decided I wanted to take part in physique competitions. That was when my journey began with
Is full body training better than split training for building muscle?
In order to build muscle, we have to stimulate them via lifting, as well as proper nutrition. The type of program matters as much as
What’s the maximum time of exercise one should do per week?
It’s important to exercise every day, but spending too much time in the gym is also not going to help you achieve weight loss or
To gain muscle, is a high-carb or low-carb diet recommended?
Building muscle mass has more so to do with your overall diet and the type of training you do. One and the other cannot be
What is your #1 fitness goal for 2020?
My number one fitness goal is to dead lift 100kg. For a lot of people, this will probably be light weight – but when coming