How much muscle can you gain in 90 days?
The rate and volume of muscle we build is determined by our sex, genes and also how we train. There are certain protocols to use,
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Which do you like better, cardio or weightlifting?
Without a doubt, weightlifting is my most favourite workout, and it doesn’t matter if it’s leg or arm day, they are both of benefit to
What is the worst way to exercise?
I would like to begin by warning all of those people who do a huge amount of cardio, for no apparent reason, apart from thinking
What are the best superset exercises that will save time but still build maximum strength?
Supersets are a great way to work out in a time efficient manner, and also to burn more calories, due to the shorter rest periods.
What are your best tips to gain muscle?
Muscle building is a science, and a journey of self discovery. With each training session, you will learn more about your bodies capabilities than ever
How much protein should someone take in daily to try and get as much muscle gains as possible? Is too much protein bad?
Protein has been the trusted macro for building muscle. This is but one way of stimulating protein synthesis. When used in combination with lifting weights,
What are some good techniques to allow you to squat more weight?
Sometimes a little motivation can help us lift a lot more. Most people intend to squat a lot more down the track, which is great
Do slow and controlled movements while lifting weights stimulate more muscle fibers than quick-explosive movements?
Slow and controlled movement is formally known as tempo training. This is the time under tension you enforce your muscles to become subjected to, in
Why is it hard to gain muscle?
I hear you, gaining muscle (naturally of course) is not easy for anyone, especially women. Of course, some of us are more genetically inclined to
For fat loss, which is better when combined with weightlifting, low-medium state cardio or HIIT?
Everybody responds in a different way to cardio when weight training. The impact of food also plays a huge part in how your body reacts
Why is it so hard to burn only fat instead of muscle?
Almost all of us have been on this journey time and time again. We feel that we’re doing everything that the books and online forums
What are some good exercises to lose weight fast?
Did you know that hormones play a vital part in regulating our metabolic rate, and how much and frequent we burn body fat? When there