Live Longer As you Get Older by Doing one Thing
A little effort goes a long way as you age I saw a fascinating post regarding the oldest bodybuilder at 89. Jim looks pretty good for his
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Four training myths you may believe that diminish your results
There may be some old and inadequate beliefs about building muscle holding you back For years, I would listen to various fitness professionals educate me
Here’s six cardio strategies that will not negatively impact your muscle building
Let’s be honest; we all need a bit of cardio in our life, but not enough to create muscle wastage When I decided on a whim
Do you want to build muscle faster – One thing NOT to do
Traditionally known as the ultimate form of recovery & building muscle may not be the answer Muscle recovery is one crucial factor that can inhibit how
Five Important Post Surgery Workout Must Do’s for Quicker Training Results
Starting the transition back into exercise can be uncomfortable In February, I had keyhole surgery to remove endometriosis and a hysterectomy. My surgeon previously told me
Five Simple Ways We Can All Win the Game of Building Muscle
Gaining muscle (naturally, of course) is not easy for anyone, especially women Some of us are genetically blessed to put on muscle, but the truth
Why you seem to get so much more hungry on rest days
Here is the reason why hunger never ends It can come about because a few important things are happening to your body, which affects your appetite
The sweet sensation muscle burning – that’s the art of lifting heavy metal
Most people stop when the burn starts — but you have got to keep going I don’t know a lot of people who share the same loving sensation. You
5 ways to ease into training without pressure
Getting back into training is often something most of us long for, especially after a long illness, or from covid restrictions. It’s very challenging for
The best kept secret to building muscle – fast
Rest periods between workouts can quickly become manipulated depending on what you would like to achieve. I’m going to go against the usual grain in
3 hacks, you may not know to increase your weight range faster
When training, increasing your weight is an excellent strategy for building muscle mass and strength. Our muscle tends to become lazy once it reaches the
6 key secret strategies for building muscle – male or female
Building muscle takes a very dedicated person, who is willing to make the necessary lifestyle and nutritional habits to make it a reality. When I