Seven Secret Tips To Lose Body Fat, Trim Your Abs And Build Lean Muscle
Is it really possible to eliminate body fat and build some nice curves in all the right places — YES! Reducing body fat and allowing
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My top 5 health and fitness approaches
My approach to health and fitness is simple, effective and sustainable. I believe in any program; you must be able to hit all these points
3 steps to discovering what exercises will work best for you.
This is a great question, as when we’re starting out along our exercise journey, there isn’t really an answer available. We all want to know
Why do I feel weaker the day after hard exercise?
Feeling lethargic and a lot less energetic in strength and capacity, is very normal after hard exercise. I’m not sure if you are referring to
What workout tips do you know now that you wish you’d known when you first started?
This has been a lifelong process for me, and the journey is still progressing as we speak. Each of us have so many different things