Burn Belly Fat Fast With Four Super Effective Exercise Methods

When you combine nutrition and the right exercise — belly fat-blasting becomes easier Losing body fat can be challenging on its own, but losing belly fat is on another level. Belly fat can linger for years, despite diet and well-meaning exercise techniques. Throughout my body-building journey, I’ve learnt that the key fundamental belly fat-burning strategy is sharpening my […]

Delicious oatmeal breakfast with berries, green banana and nuts

One Fruit Diminishing The Risk of Some Cancers – According to A Study

Hold your breath — it’s a cheap and completely portable fruit you need daily! I’m really excited about this news! I have mentioned this type of fruit in many posts — but I know people do not like the flavour or texture. Unfortunately, we’re so used to sweet and mushy varieties that eating another variety is very hard. Well, what If […]

Best Kept Secret Way To Add More Protein In Your Diet

It’s probably one of your favourites but in a different form I apologise in advance to anyone who is allergic to this. I feel sorry for those who can’t eat this delicious staple food that builds muscle and satisfies any clean eater along their dietary journey. All that good, healthy food is wonderful — but sometimes, we only […]

Obesity Levels Are Out of Control & This Is Who’s Gaining The Most Weight

More precise intervention is required to combat this ever-growing epidemic Although I will focus on the US for this post, obesity is huge worldwide. Perhaps the only areas which aren’t affected would be our most prized ‘blue zones’, which are not that vast. The extent of obesity can be observed everywhere — from the local supermarket to […]

A bowl of healthy and delicious raw nuts

Four Popular Nuts and What They Are Doing For Your Health

Nuts aren’t only tasty but superior for your health and well-being Nuts have been a part of my life for decades, and I just had a handful of them now, with a sliced apple and cinnamon. It’s a wonderfully delicious snack that keeps my energy levels stable until that lunchtime tummy grumble rolls around. Not […]

Six Ways to Ensure Home Workouts Produce Results

Make all workouts count towards achieving your goal During the pandemic, many of us had to adapt to a new level of physical activity, and more than likely, the levels were probably less than ideal. I mean, there isn’t much you can do when you’re not allowed to go outside or wear a mask while exercising. So […]

Eating One of These Daily Help to Lower Cholesterol In Obese Individuals

Eating the right nutrients daily takes you one step further away from disease Whenever research tells us something delicious helps us attain better health, we should all listen in as carefully as we can. One nutrient I’d like to discuss is something I regularly mention — because it’s accessible for most of us and is readily available during […]

The simplest way to lose weight and keep it off for life

If you’ve been struggling to lose weight, this will help you take a new path Would you like to stop tabulating what you eat and how many calories you consume daily? You are not alone if you said HELL YES! Limiting calories and keeping track of your macros is tedious and exhausting. I did this for years […]

Fit woman with headphones tired after a hard workout

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Sleep

Brain Wakefulness 100 Times Per Night Can Make You Smarter

The fascinating fact you should know regarding what happens when you sleep I get frustrated when waking up in the middle of the night. I think I had enough of those moments growing up with my now 16-year-old daughter! You may have been having a wonderful dream or finally enjoying good quality sleep when that wakeful moment […]

Woman eating burger behind a yellow wall

Avoid These Three Inflammatory Foods That Lower Energy & Mood

Continual inflammation in our bodies produces disease and ill health We all suffer from inflammation at one time or another — not all types are bad for us. For instance, when we get a cold or hurt ourselves, our inflammatory response starts to kick in so we can battle the invading pathogen. Inflammation of this kind begins the […]

Woman preparing plates on a bar to lift heavy

4 Strength Training Tips to Build a Lean & Strong Body

A big part of weight training is knowing what to do and how to do it well.

Exercise This Way For Effective Results – No Gym Necessary

Simple, effective and easy your lifestyle It’s very hard for many people to get a workout in. Life seems to get in the way most days, and as the disappointment mounts, so do the feelings of guilt. If you are overweight or obese, it may be overwhelming to join a gym. If you lack the skills to […]