This simple way could be the key to lasting weight loss Dieting is a drag — all that effort for little results and frustration doesn’t add up. I believe I’ve tried almost every diet — the supposedly healthy ones. Most worked well for the first three months, and the same happened. After that, the results stopped, and the weight started […]
Use your time effectively without overextending yourself to get results I fell into the ‘more exercise is better’ category for several years. The result was burnout, inability to lose weight and general exhaustion daily. I often wondered how I got through the day doing so much exercise. Perhaps being younger helped, and having my mum’s assistance looking […]
Know enough about your snacks before you go ahead and eat them regularly Eating nuts as a snack is healthy — but it may not be a good plan of snack action as we once thought. Different nuts derive from many parts of the world — and we don’t know what chemicals are used along the processing gateway. But, if […]
Perhaps this fibre alternative is just what you need to increase your gut health. Getting the right amount of fibre in your diet daily is one of the key components to better health and longevity. I’ve written many posts on pre and pro-biotics and their relevance to building superior gut health. However, I believe we […]
Even if you are healthy, we could all use some immune-boosting habits Even if you are healthy, we could all use some immune-boosting habits. I mistakenly believed my immune system was unstoppable. Still, I’ve yet to catch Covid 19, but I realised how vulnerable I was when I caught Influenza A. That illness completely wiped […]
If you’re going to make changes to your health & body — do this one thing Although we don’t all want to train or be athletes, they have much knowledge to share. This knowledge & experience could create a breakthrough for you regarding training and attaining better health and longevity. As a former bodybuilder, I still live […]
Knowing the right grains to include in your diet is essential for good health At one stage, I went from low to no carbs. It’s dangerous to take bad advice from someone without in-depth knowledge regarding nutrition, women and hormones. I learnt my lesson and went through a very prolonged stage where I wasn’t losing weight, […]
Everyone should pay attention to this one simple contributor Alzheimer’s disease and dementia are rising and will continually increase as the year’s progress. The signs are so simple that they can be initially dismissed as being forgetful or experiencing brain fog. It’s part of your lifestyle habits Lifestyle can and does contribute a lot towards […]
The endless debate about how much water to drink daily This winter has become a big challenge when it comes to drinking water. Mornings are challenging, despite adapting to the ‘warm water’ practice. I’m still finding it hard to drink 3 litres, let alone the 4 litres I normally drink during those warmer months. But what’s […]
Is there an exercise that is best suitable for weight loss? Everyone would like to know the answer to a question: What is the best exercise I can do to lose weight? It’s startling how many people emphasize exercise before food. Food is given second preference since it’s what we used to escape the clutches of last […]
Why not enhance the depth of your coffee by adding this to it Maybe I’m old, but I’m yet to get onto Tik Tok. ‘ It’s something that I’ve contemplated for a while, more so because I get to listen to (and become quite shocked) all the home remedies, both young and old, reveal. I’m […]
Perhaps this fibre alternative is just what you need to increase your gut health. Getting the right amount of fibre in your diet daily is one of the key components to better health and longevity. I’ve written many posts on pre and pro-biotics and their relevance to building superior gut health. However, I believe […]