Building muscle requires not only a specific diet, but also proper exercise stimulus and rest over time, to create success. Watching what you eat carefully is essential. It’s obvious that junk food wont help you in any way, nor will eating excess calories. The days of bulking on processed foods are now over. It’s time […]
There are so many tips and tricks out there trying to gain our attention on a daily basis! Do you find yourself scrolling through news feeds, waiting to be attracted by a captivating headline? I know I get sucked into that, only to read the first two sentences and have my expectations shattered! I hope […]
There is much criticism regarding the Paleo diet, resulting in lots of conflicting information all over the internet. Who is specifying the correct information, and who is making up their own versions? I will try to cover this one with my research for you. What does the paleo diet entails The paleo diet entails the […]
Starting out on this journey is not an easy one. We are riddled with self doubt and unsure of what to do, second guessing our efforts and becoming overwhelmed at the best of times. I know how you feel. We all have to start so where, and that is usually the first step. Getting on […]
A calorie is a calorie no longer serves people, nor does it signify the truth about how our bodies respond to them. This approach does more harm than good. The habit of counting calories excessively must be dismissed now, once and for all. The notion that all calories are created equal, is downright false. The […]
They say slow and steady wins the race, but if you are like most people, you aren’t all that patient in waiting for weight loss to happen. Will that create a more effective long term outcome for you? In my experience, it’s advisable to allow time for weight loss to happen in progressive stages, so […]
Fresh is best If I wanted to lose weight, I would do the following thing diet wise only:- Weight loss is mainly about the food, but it’s also the choices of food you make on a meal to meal basis that makes the difference over time. It takes time to create a calorie deficit, and […]
Programs work for those that stick with them and do the work involved As a women, I relish the simplicity of a thought out strategy, and one that will create results. This is why strength training and food programs work really well. It’s very conveniently outlined for you to follow. Step by step, day by […]
Weight loss is more than eating less food overall.. Our bodies are miraculous. They can adapt to any stimulus we given them. If we minimise our food, then our bodies either burn our fat as a fuel source, or inhibit the loss of weight in favour of storing fat in our cells for later use. […]
Don’t you just love a good hack? The beauty about hacks is that someone else has done all the hard work and endless experimentation to work it out. All you need to do is follow on and benefit from them as well. I have a few good hacks up my sleeve for burning more calories […]
Strength, agility, flexibility and power is attainable with practice and perseverance The body you are describing to me, is one of a gymnast. Strong, lean, agile, powerful, highly coordination and balanced. All part of the physique generated from body weighted exercises and flexibility training. This type of body is the result of a side effect […]
Get accustomed to the bar for the best fat loss results. As the saying goes, you can’t out eat a bad diet. There are several training strategies to help you get to that weight loss goal you aspire in achieving. Sadly, this will not become a reality if your diet is not on par with […]