Chia puddings are easy to make and a great brekky alternative. The best way to start your day, is with a protein filled breakfast. Not only will this set you up for eating well for the days duration, it will also encourage alternates, wakefulness and sustained energy released throughout the day. When it comes to […]
The amount of information apparent regarding fitness, weight loss, muscle building and diet is very overwhelming for novices that step into the fitness arena. The key is to start changes one at a time, and build up when you become complacent in that one task. We need to keep stretching our comfort zones and try […]
A woman should lift and lift heavy at that! My ultimate favourite question! Women should feel the need to most definitely lift a weight, and lift heavyweight at that! How can I even start to make this a small and easily digestible post, when I have so many things I could tell you, which will […]
Visceral fat is mainly located within the internal organs, and it’s the most dangerous kind of fat. The reason being is because most of your main organs are around your torso, making you more likely to become at risk of developing serious harmful health complications. Too much visceral fat can interrupt with liver function and […]
Being active reduces your risk of weight gain. There are a huge amount of things you can do to ensure the hard work you do continues to pay off. Weight gain is something we should keep an eye on a month-to-month basis. It takes more than a few hearty meals to spin out of control, […]
Dead-lifting above the ground for injury. Left image is the first position in the movement, arched back, activating the glutes, then pulling upwards (right image), slightly over arching at the end of the movement to engage the glutes and hamstrings deeply. Transition to floor dead-lifting when you have mastered this. Dead-lifts are quite challenging to […]
Who doesn’t want a fat loss program that allows them to eat what they want, and still shed body fat? Have I got your interest going on the answer to this as of yet? The real deal is that intermittent fasting is the best kind of lifestyle plan, not diet, that can be used daily, […]
Everybody responds in a different way to cardio when weight training. The impact of food also plays a huge part in how your body reacts to this. The weight loss and muscle building game – is a frustrating one Losing body fat whilst gaining muscle is a difficult thing, but not impossible in the least. […]
Almost all of us have been on this journey time and time again. We feel that we’re doing everything that the books and online forums tell us, but for some reason things are not going according to our plan. This may be happening for weeks and months on end. What exactly is going on? The […]
Not only is sugar and addictive substance, it’s also an added ingredient in most of the things we eat. You will be surprised at what every day items contain this additive. One can easily become hooked on sugar, and experience intense cravings, lost control and binge eat. Sugar fuels every cell in the brain, and […]
Did you know that hormones play a vital part in regulating our metabolic rate, and how much and frequent we burn body fat? When there is an imbalance on this front, fat loss can become near impossible, or a very slow and laborious process indeed! You are hungry all the time, tired, sluggish and not […]
Fasting can help you lose weight faster, if you want to drastically reduce the scale from 60 kg to 45 kg.