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Meal prep friendly beef & lentil bolognese
Ingredients
What you need
- 1 tbsp Coconut oil
- 4 Springs rosemary, picked, chopped
- 3 Cloves garlic, chopped
- 1 Large onion, chopped
- 2 Carrots, peeled, chopped
- 250 g Mushrooms, finely sliced
- 450 g Lean minced beef, 5% fat
- 100 g Dried brown lentils
- 800 g Chopped tomatoes
Instructions
- Heat the oil in a large pan over medium heat and add the chopped rosemary.
- Next add in the garlic, onion, carrots and mushrooms and for about 10 mins, or until softened, stirring regularly.
- Add the beef and lentils. Season with salt and pepper and cook for a further 5 mins, breaking up the meat with a spoon.
- Add in in the chopped tomatoes, along with 1 tin worth of water.
- Bring to the boil, lower the heat, and simmer for 30 mins, or until the sauce is thickened and reduced.
- Season with salt and pepper, to taste, and serve straight away with spaghetti, other pasta or zoodles.
- You can also freeze the Bolognese for up to 3 months.
Notes
This recipe is:
- Gluten Free
- Dairy Free
- Meal prep friendly
- •High protein
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Nutrition
Serving: 1gCalories: 302kcalCarbohydrates: 22gProtein: 32gFat: 9g
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