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Chicken & Spinach Quiche
This healthy and delicious Chicken and spinach Quiche is a low-calorie meal option that doesn’t compromise on flavor. Made with tender chicken, nutrient-packed spinach, and a light egg filling, it’s baked to golden perfection in a flaky crust (or crustless for an even lighter option!). Perfect for meal prep or a satisfying lunch, this quiche combines protein, veggies, and flavour in every bite. Ideal for weight management, it’s a wholesome, balanced dish to keep you fueled and feeling great!
Ingredients
What you need
- 320 g shortcrust pastry
- 7 large eggs, beaten
- 150 ml milk
- 280 g cooked chicken breast, diced
- 75 g Baby spinach, chopped
- 35 g cheddar cheese, shredded
- 115 g mushrooms, sliced
- ½ tsp dried thyme
Instructions
What you need to do
- Preheat the oven to 400°F (200°C). Prepare a round springform pan or dish and place on a baking sheet.
- Press the dough firmly into the bottom and sides of the dish. Fold or crimp the edges of the dough as desired.
- Press the dough firmly into the bottom and sides of the dish. Fold or crimp the edges of the dough as desired.
- Press the dough firmly into the bottom and sides of the dish. Fold or crimp the edges of the dough as desired.In a large mixing bowl, lightly beat the eggs with the milk. Add the diced chicken, spinach, cheese, mushrooms, 1 tsp. salt, 1/8 tsp. black pepper, and thyme. Stir to combine.
- Once the crust is par-baked, remove it from the oven and pour the egg mixture into it. Cover the exposed edges of the pie crust with foil to prevent over-browning.
- Place the quiche dish (still on the baking sheet) on the middle oven rack and bake for 50-60 minutes, or until the eggs are set and a knife inserted in the centre comes out clean.
- Remove the quiche from the oven and set aside to cool for 10-15 minutes before slicing and serving.
- Serving suggestion: Pair with a crisp green salad.
Notes
This recipe is a great idea for your meal prep, as it's high in protein and very easy to make.
Nutrition
Calories: 333kcalCarbohydrates: 31gProtein: 23gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 230mgSodium: 444mgPotassium: 482mgFiber: 1gSugar: 2gVitamin A: 1567IUVitamin C: 4mgCalcium: 127mgIron: 3mg
Tried this recipe?Let us know how it was!