Baked Chicken Parmesan

Baked Chicken Parmesan

Baked Chicken Parmesan

Baked Chicken Parmesan

Succulent cheesy chicken breast baked to perfection.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner
Cuisine Mediterranean
Servings 6
Calories 358 kcal

Ingredients
  

What you need to buy

  • 900 g Chicken breast boneless, skinless
  • 65 g breadcrumbs panko
  • 100 g parmesan cheese grated
  • 1 tbs garlic powder
  • 1/2 tbs salt
  • 1 egg
  • 3 tbs olive oil and 1 tsp. To grease dish
  • 260 g marinara sauce
  • 115 g mozzarella cheese shredded
  • fresh basil for garnish

Instructions
 

What you need to do

  • Preheat the oven to 450°F (230°C) and grease an oven-proof dish with 1 teaspoon of olive oil.
  • Slice each chicken breast in half, lengthways, then place the chicken on a cutting board and cover with plastic wrap.
  • Using a meat tenderizer, pound the chicken to a ½-inch thickness. Set aside.
  • In a large bowl, combine the breadcrumbs, parmesan cheese, garlic powder and salt.
  • Whisk the egg into a medium bowl.
  • Dip each chicken breast first into the beaten egg, shaking off any excess, then into the breadcrumb mixture.
  • Heat ½ tablespoon of olive oil in a large skillet over a medium-low heat.
  • Add the chicken to the skillet and cook for 3-4 minutes on each side, until golden brown.
  • Wipe the skillet between each chicken breast to remove any brown bits and continue to saute the remaining pieces of chicken.
  • Transfer the chicken to an oven-proof dish and top the chicken breasts with the marinara sauce and sprinkle over the shredded mozzarella.
  • Bake the chicken in the oven for approximately 7 minutes or until the mozzarella has melted and the chicken is cooked through.
  • Sprinkle over freshly chopped basil and serve immediately.

Video

Notes

This recipe is:
  • Low Carb
  • Meal prep friendly
  • High protein

Nutrition

Serving: 1gCalories: 358kcalCarbohydrates: 14gProtein: 43gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 121mgSodium: 1611mgPotassium: 757mgFiber: 1gSugar: 2gVitamin A: 416IUVitamin C: 5mgCalcium: 198mgIron: 2mg
Keyword chicken, healthy, lifestyle, meals, protein, recipes
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