What you need to do

• Heat the olive oil in a large skillet, and over medium heat, add the ground turkey and cook for about 10 minutes.
• Season the turkey with the taco seasoning and add the water.
• Stir to combine and simmer for a couple of minutes, until the sauce has thickened. Remove from the heat and set aside.
• Combine all salsa ingredients in a bowl and set aside.
• Assemble the bowls by dividing the ground turkey, sweetcorn, avocado, cooked rice and tomato salsa equally between 4 storage boxes with tight-fitting lids.
• Seal the boxes and store them in the refrigerator for up to 4 days. Enjoy cold, or heat in the microwave.