Turkey Taco Meal Prep Bowls

Meal prep bowl of Turkey Tacos

Meal prep bowl of Turkey Tacos

Turkey Taco Meal Prep Bowls

Perfect for busy weeknights or healthy lunch options, this dish transforms the humble turkey into a star ingredient
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course mealprep
Cuisine American, healthy
Servings 4 People
Calories 439 kcal

Ingredients
  

Ingredients

For the turkey

  • 1 tbsp olive oil
  • 450 lean ground turkey
  • 2 tbsp taco seasoning
  • 1/2 cup water

For the salsa

  • 2 cups cherry tomatoes halved
  • 1 red onion diced
  • 1/2 lime juiced
  • salt & pepper to taste

Other

  • 1 cup sweetcorn kernels, drained
  • 1 avocado quartered
  • 2 cups brown rice cooked

Instructions
 

What you need to do

  • Heat the olive oil in a large skillet, and over medium heat, add the ground turkey and cook for about 10 minutes.
  • Season the turkey with the taco seasoning and add the water.
  • Stir to combine and simmer for a couple of minutes, until the sauce has thickened. Remove from the heat and set aside.
  • Combine all salsa ingredients in a bowl and set aside.
  • Assemble the bowls by dividing the ground turkey, sweetcorn, avocado, cooked rice and tomato salsa equally between 4 storage boxes with tight-fitting lids.
  • Seal the boxes and store them in the refrigerator for up to 4 days. Enjoy cold, or heat in the microwave.

Notes

Turkey taco bowls meal prep dinner
Turkey taco bowls meal prep dinner

Nutritional Information

  • Fat: 22g
  • Carbs: 39g
  • Protein: 27g
  • Fibre: 6g

This meal is

  • Dairy-Free
  • Gluten-Free
  • Meal Prep
  • High Protein

Leave a Reply