Kiwi chia pudding

Best on the go breakfast or snack there is…

Ingredients

  • 45 g chia seeds
  • 250 ml coconut milk
  • 25 g vanilla protein powder
  • 3 kiwis, peeled + 1 kiwi, peeled and sliced
  • 25 g blueberries
  • 30 g blackberries
  1. Combine chia seeds, milk, and protein powder in a jar or glass bowl. Chill in the fridge for at least one hour or for best results – overnight.

    Once out of the fridge give it a good stir, making sure you have a thick gel-like consistency. Taste and sweeten, if needed.

    Place three peeled kiwis in a blender or food processor and blitz until pureed.
    .
    Divide the chia seeds and kiwi puree evenly between 2 glasses. First a layer of chia seeds, then kiwi slices, and top with another layer of chia seeds.

    Top each pudding with fresh berries and sliced kiwi.

    Key Features
    • Gluten Free
    • Low Carb
    • Meal prep friendly
    • High protein
    • Vegetarian (vegan option is easily made)

Breakfast, Meal prep option

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