Mushroom soup

Mushroom soup

Creamy, warming and comforting - also better the day after to entice your colleagues!
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Lunch, Meal prep option
Servings 4
Calories 204 kcal

Ingredients
  

Ingredients

  • 2 tbsp coconut oil
  • 1 onion, sliced
  • 1/2 leek, chopped
  • 500 g mushrooms, sliced
  • 1 small carrot, chopped
  • 1 small parsnip, chopped
  • 1 small potato, peeled, cubed
  • 600 ml vegetable stock
  • 100 ml cream fraiche

Instructions
 

  • In a large pot heat the oil, and sauté the chopped onion and sliced leek for about 3 mins.   Next, add washed and sliced mushrooms and fry for another 10 minutes stirring now and then. Add the carrot, parsnip and potato. Mix well and cook for 3-4 mins. Season with salt and pepper.   Pour in the hot vegetable stock and bring to the boil. Simmer, covered for about 15 mins. until the vegetables are soft.   Mix with a hand blender until smooth, add cream at the end and serve. Key features • Gluten Free • Meal prep friendly • Vegetarian

Nutrition

Serving: 1gCalories: 204kcalCarbohydrates: 23gProtein: 6gFat: 11g
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