Vegan breakfast muffin

Vegan breakfast muffin

If you need a hearty, healthy and vegan breakfast on the run- then make a bunch of muffins on order when life get's a bit too busy.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Breakfast, Meal prep option
Cuisine American
Servings 1
Calories 154 kcal

Ingredients
  

Ingredients

  • 50 g raisins
  • 40 g almonds, chopped
  • 230 g spelt flour
  • 50 g oats
  • 5 tsp almond milk
  • 150 g maple syrup
  • 1 tbsp almond butter
  • 2 tbsp baking powder

Instructions
 

  • Preheat the oven to 360F (180C) and line a 12-hole muffin tin with muffin liners. 
  • Roughly chop the almonds before mixing all of the ingredients. Spoon the mixture into the muffin liners.
  • Bake for 30-35 mins until cooked through. Store in an airtight container.

Notes

Key Features

  • Dairy-free
  • Meal prep-friendly
  • Vegan
  • Contains nuts

Nutrition

Serving: 12gCalories: 154kcalCarbohydrates: 29gProtein: 4gFat: 3g
Keyword Breakfast, vegan, veganfood
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