Tofu caesar summer rolls

Tofu caesar summer rolls

Tofu contains all nine essential amino acids, making it a complete protein source
Course Appetizer
Cuisine asian, cleaneats, vegan
Servings 1
Calories 191 kcal


  • 100 g Tofu
  • 1 tbsp Coconut oil
  • 4 Romaine lettice leaves shredded
  • 1/2 Avocado
  • 2 tbsp Parmesan grated
  • Caesar Salad dressing
  • 4 Rice paper wrappers


  • Slice the tofu into two thin rectangles and press between a towel to remove excess moisture.  
  • Heat the oil in a pan over medium-high heat and add the tofu. Season generously with salt and pepper.
  • Cook for 4-5 minutes per side, until golden.
  • Remove and let cool before slicing into 8 strips. Dip one rice paper in a bowl of warm water.
  • Remove when slightly softened and place carefully on a plate lined with a dampened cloth or kitchen towel.  
  • Place a few strips of tofu in the centre, top with avocado, and a sprinkle of parmesan. Lastly, top with some lettuce.  
  • Now fold the rice paper around the filling, firstly the sides, and then wrap tightly. Set the finished roll aside on your serving plate lined with a damp kitchen towel.
  • Repeat with the rest of the papers. 
  • Serve straight away with the Caesar dressing as a dipping sauce. 
  • Pro tip: dip your fingers in water so your hands are damp when handling the spring roll wrapper; they will stick less.


Key factors

  • Gluten-Free
  • Dairy Free
  • Low Carb
  • Vegan
Keyword Asian, Asiancooking, Cleaneating, mealprep