Rosemary, Salmon & Sweet Potato Tray Bake

Rosemary, Salmon & Sweet Potato Tray Bake

Rosemary, Salmon & Sweet Potato Tray Bake

Rosemary, Salmon & Sweet Potato Tray Bake

A delicious, fuss-free meal that’s perfect for busy weeknights. Packed with omega-3-rich salmon, nutrient-dense sweet potatoes, and the earthy aroma of fresh rosemary, this dish is as nutritious as it is flavorful. With everything roasted together on one tray, it’s a quick, easy, and mess-free way to enjoy a wholesome, balanced meal bursting with vibrant flavours.
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Course Dinner, Lunch
Cuisine asian, Australian
Servings 2
Calories 476 kcal

Ingredients
  

What you need

  • 2 sweet potatoes peeled & sliced
  • 2 red onions sliced into wedges
  • 240 g cannellini beans canned and drained
  • 4 Rosemary sprigs fresh
  • 2 cloves garlic sliced
  • 200 g salmon filet
  • ¼ lemon juiced

Instructions
 

What you need to do

  • Preheat the oven to 410°F (210°C).
  • Toss the sweet potatoes, onions, beans, rosemary and garlic with 2 tablespoons of olive oil and season with salt and pepper. Spread on a sheet pan and bake for 12-15 minutes.
  • Season the salmon with salt, pepper and lemon juice, add to the pan, and bake for a further 22-25 minutes. Serve warm.

Notes

This recipe is

  • Gluten-Free
  • Dairy-Free
  • Meal Prep
  • High Protein

Nutrition

Calories: 476kcalCarbohydrates: 76gProtein: 32gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 55mgSodium: 432mgPotassium: 1445mgFiber: 15gSugar: 14gVitamin A: 32114IUVitamin C: 22mgCalcium: 189mgIron: 5mg
Keyword fats, healthy, omega3, salon, weightloss
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