Post workout banana pancakes

Banana post workout pancakes

Banana post workout pancakes

Post workout banana pancakes

The best post workout snack of your life!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Snack
Servings 4
Calories 222 kcal

Ingredients
  

Ingredients

  • 4 bananas
  • 75 cottage cheese
  • 2 tbsp flour
  • 1 egg
  • 1 tbsp baking powder
  • 1 tbsp cinnamon
  • pinch of salt
  • 1 tbsp coconut oil
  • 15 g coconut, toasted
  • 4 tbsp maple syrup

Instructions
 

  • Please the egg and cottage cheese in a high-speed blender and blitz until smooth.
  • Then add the flour, baking powder, cinnamon and salt, and mix well. Peel the bananas and cut them in quarters.
  • Heat a pan with the coconut oil over medium-high heat.
  • Dip banana through the batter and fry it in the pan for about 2 minutes on each side until golden brown. 
  • Garnish the banana pancakes with some toasted coconut and maple syrup. Serve immediately or keep in the fridge until required. 

Notes

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