Grilled vegetable salad with tuna

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  • AngeBy Ange
  • 02/03/2024
  • Less than a minute
  • 436 Views

Grilled vegetable salad with tuna

Regular consumption of a diverse array of vegetables ensures that the body receives a broad spectrum of nutrients vital for its proper functioning.
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Cook Time 0 minutes
Course Dinner, Salad
Cuisine healthy, salad
Servings 4
Calories 320 kcal

Ingredients
  

  • 1 Lemon
  • 3/4 cup Tuna pieces
  • 1/2 cup Fresh mint
  • 1 Garlic clove
  • 2 Zucchinis
  • 2 cup Asparagus
  • 1/2 cup Pistachios chopped

Instructions
 

  • Clean the lemon, grate the skin and squeeze out the juice.
  • Drain the tuna, but collect the oil.  Remove the leaves from the sprigs of mint and place in a high cup with the lemon zest, lemon juice, and tuna oil.
  • Add in the garlic and blend until smooth. Season with pepper and salt. Cut the zucchini into slices and sprinkle with salt and pepper.
  • Heat the pan and zucchini for 6 minutes, turning halfway. Then cook the asparagus for 4 minutes, turning halfway.  
  • Place the vegetables in a bowl and add in the marinade; mix gently until covered.  To serve, divide veg and tuna between plates and top with chopped pistachio nuts.

Notes

  • Contains nuts
  • Gluten-free
  • Low carb
  • Quick and easy meal

Nutrition

Serving: 4gCalories: 320kcalCarbohydrates: 13gProtein: 12gFat: 24g
Keyword Cleaneating, dairyfree, dietfood
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