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Green Eggs & Ham Tortilla
Green Eggs & Ham Tortilla offers a vibrant twist on a classic, blending savory ham with fluffy green eggs wrapped in a soft, warm tortilla.
Ingredients
What you need
- 2 eggs
- 1 green onion sliced
- 1 handful spinach, chopped
- 55 g cottage cheese
- 1 whole wheat tortilla
- 60 g sliced ham
Instructions
What you need to do
- Whisk together the eggs, onion, spinach, and cottage cheese in a bowl. Season with salt and pepper.
- Preheat a non-stick skillet over medium-high heat. Add the egg mixture to the skillet and top with the tortilla. Cook for 3-4 minutes, or until the eggs are cooked to your preference.
- Using a plate to cover the skillet, flip the skillet upside down so the tortilla goes onto the plate. Then, slide the tortilla back into the pan with the eggs facing up.
- Top the eggs with the ham and fold the tortilla in two. Slice the tortilla in half and serve immediately.
Video
Notes
This recipe is:
- High Protein
- Quick
Nutrition
Serving: 1gCalories: 463kcalCarbohydrates: 26gProtein: 34gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 374mgSodium: 1299mgPotassium: 389mgFiber: 3gSugar: 4gVitamin A: 766IUVitamin C: 3mgCalcium: 191mgIron: 3mg
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