What you need to do

• Whisk together the eggs, onion, spinach, and cottage cheese in a bowl. Season with salt and pepper.
• Preheat a non-stick skillet over medium-high heat. Add the egg mixture to the skillet and top with the tortilla. Cook for 3-4 minutes, or until the eggs are cooked to your preference.
• Using a plate to cover the skillet, flip the skillet upside down so the tortilla goes onto the plate. Then, slide the tortilla back into the pan with the eggs facing up.
• Top the eggs with the ham and fold the tortilla in two. Slice the tortilla in half and serve immediately.