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Asian style scrambled eggs
Try scrambled eggs oriental style
Ingredients
Ingredients
- 3 eggs
- 2 egg whites
- 1 tbsp soy sauce
- 2 tbsp sesame oil
- 200 g mixed Asian vegetables
- 1 tbsp black sesame seeds
- coriander, to serve
Instructions
- Whisk eggs and egg whites together in a bowl. Season with pepper and soy sauce.
- Heat 1 tsp. sesame oil in a pan over medium-low heat. Add the mixed veggies and 1 tbsp. of water.
- Season with salt and pepper and cook for 4-5 mins until tender.
- Transfer onto a plate. Add egg mixture to pan and swirl to coat the base. Cook without stirring for 30 seconds.
- Using a wooden spoon, push the set eggs to the outer edge and the raw eggs to the centre.
- Gently push the eggs around the pan every 15 seconds until set. Sprinkle with the sesame seeds.
- Remove from heat and serve with the earlier prepared vegetables — top with fresh coriander and additional sesame seeds, to serve.
Notes
Key Features
- Gluten Free
- Dairy Free
- Low calorie
- Vegetarian•
- Quick and easy
- Meal prep friendly
Nutrition
Serving: 1gCalories: 206kcalCarbohydrates: 6gProtein: 15gFat: 11g
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