Best diet foods, Fat Burning, Weight loss

Why do diet programs work better for women?

Programs work for those that stick with them and do the work involved As a women, I relish the simplicity of a thought out strategy,

Best diet foods, Fasting, Fat Burning, Weight loss

When do you know you need to change your weight loss plan?

Weight loss is more than eating less food overall.. Our bodies are miraculous. They can adapt to any stimulus we given them. If we minimise

Best diet foods, Fat Burning, Low carb eating, Metabolism, Nutrients

What are some everyday hacks you can do to burn more calories?

Don’t you just love a good hack? The beauty about hacks is that someone else has done all the hard work and endless experimentation to

Build strength

What exercises should I do if I want to get stronger and faster without gaining too much muscle?

Strength, agility, flexibility and power is attainable with practice and perseverance The body you are describing to me, is one of a gymnast. Strong, lean,

Exercises, Fat Burning, Healthy Life, Weight loss, Weight Training

What is the best way to lose weight with 4 workouts per week?

Get accustomed to the bar for the best fat loss results. As the saying goes, you can’t out eat a bad diet. There are several

Exercises, Fat Burning, Healthy Life, Nutrients, Weight loss

Why do experts recommend exercise even though weight loss is 90% determined by the food plan?

You are correct in your assumptions about weight loss. Most of it is determined by changing your diet. This will become especially profound if you

Best diet foods, Mature training, Training Hacks, Unhealthy habits

Five easy habits that will keep you younger and energetic

You can become healthy at any age. Thankfully in life, we have a choice. We can choose to go one way or the other. Whether

Best diet foods, Fat Burning, Metabolism, Nutrients, Weight loss

What is the best way to count my ideal calorie intake for a slight weight loss?

Monitoring calorie intake is a very stringent task. It involves a lot of calculation and constant monitoring. I’m not sure how much time and patience

Exercises, Healthy Life

The 3 simple secret tips for long term weight loss

Weight training long term is one of my weight loss tricks (and I’m sure many other peoples hack as well!) I have a couple of

Best diet foods, Fasting, Fat Burning, Healthy Life, Weight loss

How can I lose weight without dieting?

I like to think of achieving and maintaining weight loss as a lifestyle habit. There is no return on investment if you decide to change

Best diet foods, Fat Burning, Nutrients, Weight loss

How can you lose weight and still eat good food?

There are so many different kinds of foods that actually taste great, and benefit your weight loss goals. These foods is they create a thermogenic

Building Muscle, Exercises, Fat Burning

If you could choose only 3 exercises to lose weight and firm up, which 3 exercises would you pick, and why?

I do really love my dead lifting! This is such a great question because in a world over filled with constant sources of information, it’s