People who have lost weight, how did you stay committed?
Commitment is my favourite word! It separates the ‘should do this’ from the ‘this is mine for the taking.’ It takes a lot of guts to really go out
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What are the best ways to lose arm fat for women? I know lifting weights, but what other methods can be used?
Fresh is best – always Let’s discuss the topic of fat stores on the body, from a scientific point of view. Each person stores fat
What is the best diet to lose fat in the long term?
Timing your nutrition is highly beneficial for fat and weight-loss – long term. I have a very easy to understand method that is effective for
Do you believe that if you want to keep young physically, a regular workout is necessary?
When it comes to looking more youthful than you are, it takes more than exercising regularly to achieve that goal. I believe there are a
How soon after eating food does it reflect/contribute in weight gain?
When you eat something, given it is healthy or some form of junk food, the initial scale reading does not reflect the changes in body
7 reasons you need weight training to burn fat fast
My main concern with this question is that a large portion of the female population, still dismiss the benefits of weight training, compared to cardio.
Why is it not a good idea to work out on an empty stomach?
A burger before training is not ideal lol There are so many debates about this one aspect of training, and what the effects are for
Why is it more difficult to lose weight after forty? Is there a way to reverse the course?
I beg to differ with your theory. The limitations people base on themselves due to age surprises me. The reality is that your beliefs dictate
How many days does one need to rest a muscle group after a workout?
Muscle recovery is essential, if you want them to get stronger and build mass. Muscle recovery is essential if you want to build mass, whilst
How often should you do a leg day?
Full squats, all the way down, down, down! My favourite day of the week is LEG DAY! I chose to work my legs twice a
What’s the best food to eat to raise your metabolism, to lose weight with?
Black coffee is thermogenic. Add some MCT oil to boost it’s capacity! Weight loss over time does take effort, and we need to instil a
If I’m trying to gain muscle but I’m gaining too much fat in the process, should I cut calories from my diet or add cardio to my workout routine?
Weight gain when building muscle is a sore point for most people. How do you find the balance between the calories you are consuming, and