By Sweet and sour pork stir fry is a delicious and flavorful dish with various health benefits when prepared with the right ingredients.
This dish is often associated with Chinese cuisine and is popular worldwide. Here are some of the health benefits of sweet and sour pork stir fry:
Rich in protein:
The pork in sweet and sour pork stir fry is a great source of protein, which is essential for building and repairing muscle tissue. Protein can also help regulate appetite and promote feelings of fullness, aiding in weight management.
High in fiber:
The vegetables in sweet and sour pork stir fry, such as bell peppers and onions, are a great source of fiber. Fiber can help regulate digestion, reduce cholesterol levels, and promote feelings of fullness.
Rich in vitamins and minerals:
Sweet and sour pork stir fry is often prepared with various vegetables, which can provide a range of essential vitamins and minerals. Bell peppers are a great source of vitamin C, while onions are rich in vitamin B6 and potassium.
Low in fat:
If prepared correctly, sweet and sour pork stir fry can be low-fat. Lean cuts of pork can be used, and the sauce can be made with reduced-sugar and low-sodium ingredients.
Versatile:
Sweet and sour pork stir fry can be prepared in various ways, allowing for flexibility in meal planning. It can be served with rice, noodles, or even wrapped in lettuce leaves for a low-carb option.
Overall, sweet and sour pork stir fry can be a healthy and delicious addition to any diet. However, it is important to choose the right ingredients and prepare it to maximise their health benefits.
Heat oil in a large skillet over medium heat to make this dish. Add diced pork and cook until browned on all sides. Add garlic, ginger, and vegetables and cook for 2-3 minutes. In a separate bowl, mix cornstarch, soy sauce, vinegar, and sugar to make the sweet and sour sauce. Add the sauce to the skillet and cook for 2-3 minutes or until the sauce has thickened.
In conclusion, when prepared with the right ingredients, sweet and sour pork stir fry can be a delicious and healthy dish. It is a great source of protein, fibre, and essential vitamins and minerals and is low in fat. Incorporating this dish into your diet can help promote overall health and longevity.
Sweet and sour pork stir fry
Equipment
Ingredients
- 200 g Basmati rice
- 300 g Pork loin
- 2 cloves garlic cloves, minced
- 4 spring onions, sliced
- 1 tbsp coconut oil
- 3 tbsp Ginger syrup
- 1 Lime, juiced
- 1 1/3 cup Sugar snaps
- 250 g Cherry tomatoes
- 250 g Pineapple, canned or fresh
Instructions
- Cook the rice according to the instructions on the packaging.
- Cut the pork into slices.
- Finely chop the garlic and slice the spring onions diagonally.
- Heat the oil in a wok on high heat, add the pork tenderloin, garlic, ginger syrup, and lime juice and season with salt.
- Stir-fry for 2 min, lower the heat and add sugar snaps. Stir-fry for another 4 minutes on low heat.
- Next, add tomatoes, pineapple, and stir-fry for another 4 minutes, then take off the heat. Toss in the spring onions and mix.
- Once the rice is cooked, divide everything onto four plates and serve.