Sleep Archives - Angedim

Sleeping 6 hours or less per night impact our health, cognition, and daily functioning and is it ok to sleep less if you don’t need

If you don’t sleep well or long enough, you may be at risk of this one thingI was drawn into this research because I sleep poorly.It’s not

Three key things can lead up to the development of this disease. It doesn’t help your well-being much if you head an unhealthy lifestyle. Despite

The fascinating fact you should know regarding what happens when you sleep I get frustrated when waking up in the middle of the night. I think I

Have you ever wondered why a sleepless night increased your need to eat junk food? I do it; we all do. However, after a less-than-ideal sleep, and

Diet and exercise are missing a key component when it comes to losing belly fat If you have a protruding belly, exercise and eat well, there

A proven amount of sleep that middle-aged individuals can get without causing too much trouble As much as I love to sleep, I never get enough. During

Men and women respond in different ways to a lack of sleep Are you like me and never really sleep as much as you should? I spoke

I knew it all along! For so many years, women ran to the treadmills thinking it was the best way to get fit, lean up and

Sleep is one of the essential components of fat loss- yet most of us are not having enough. It’s so easy to become entangled in

Fasting can affect sleep in a positive and negative way. This is a result of the amount of time you are fasting. Is it short

Sleep is the most underrated activity for most people, especially those of us who juggle many hats during the day. It’s so easy to fall