What is the best way to count my ideal calorie intake for a slight weight loss?
Monitoring calorie intake is a very stringent task. It involves a lot of calculation and constant monitoring. I’m not sure how much time and patience
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How can you lose weight and still eat good food?
There are so many different kinds of foods that actually taste great, and benefit your weight loss goals. These foods is they create a thermogenic
What are the best ways to lose arm fat for women? I know lifting weights, but what other methods can be used?
Fresh is best – always Let’s discuss the topic of fat stores on the body, from a scientific point of view. Each person stores fat
How can I reduce the amount of carbs I eat without feeling tired?
Plant based carbohydrates from veggies are key to longevity and weight management long term. Carbohydrates provide a regular source of energy for our bodies, as
What are the best ways to lose arm fat for women? I know lifting weights, but what other methods can be used?
Fresh is best – always Let’s discuss the topic of fat stores on the body, from a scientific point of view. Each person stores fat
What is the best diet to lose fat in the long term?
Timing your nutrition is highly beneficial for fat and weight-loss – long term. I have a very easy to understand method that is effective for
How soon after eating food does it reflect/contribute in weight gain?
When you eat something, given it is healthy or some form of junk food, the initial scale reading does not reflect the changes in body
What are some diet tips that make dieting psychologically easier?
There are no hard or fast rules in making dieting easier. The word ‘diet’ in itself, signifies many negative aspects for certain people. It reads
5 Pre workout snack ideas on the run
Nutrition provides us with the energy needed to fuel our workouts and maintain our normal bodily functions daily. When supply does not meet demand, there