Intermittent fasting

Fasting is great, but not always or for everyone Fasting is an excellent alternative for many people as it helps eliminate body fat, decrease certain diseases,

Think of the results you can achieve in a shorter amount of time — through fasting The great news is that intermittent fasting is an easy way to

Intermittent fasting is the most popular weight-loss trend, which works wonders only when done correctly It’s really easy to make fasting mistakes, which can stall

Fasting has many benefits — one of them is renewing your cells I was entirely ready for this theory, as I’m an advocate of fasting. I fast every single

Dieting in and of itself is a mistake in my experience The word “diet” itself brings up lots of negative emotions and feelings. Every single time

If you’re sick of dieting and have been most of your life — then you really need to read this! You may have heard from many friends and

These days, we’re all living substantially longer than our great grandparents. The unfortunate occurrence is that, although a longer life is beneficial, and we get

For many years, I was on several different diets – all of which never seemed to work. I can’t even recall how much money I

One meal a day is classified as the extreme fasting strategy. The correct term for it is the “Warrior Diet.” This caloric deficit causes weight

What I want to bring to your attention is not specifically a diet. Instead, it’s more likely to be classed as a “lifestyle plan” and