Intermittent fasting

Dieting in and of itself is a mistake in my experience The word “diet” itself brings up lots of negative emotions and feelings. Every single time

If you’re sick of dieting and have been most of your life — then you really need to read this! You may have heard from many friends and

These days, we’re all living substantially longer than our great grandparents. The unfortunate occurrence is that, although a longer life is beneficial, and we get

For many years, I was on several different diets – all of which never seemed to work. I can’t even recall how much money I

One meal a day is classified as the extreme fasting strategy. The correct term for it is the “Warrior Diet.” This caloric deficit causes weight

What I want to bring to your attention is not specifically a diet. Instead, it’s more likely to be classed as a “lifestyle plan” and

Once you stop fasting and continuously eat during the day, you will gain the weight back and even more so every day. If you think

Everyone had a different experience along their IF journey. I gave IF a try many years ago, and it was right after I finished my

How may intermittent fasting help you maintain muscle mass when dieting? Many people (mostly males) are petrified of Intermittent fasting because they might lose all that

Intermittent fasting is a very sustainable way of becoming lean a lot faster and bringing yourself back to health from disease. It’s miraculous how well