A proven yet simple lifestyle plan that empowers your health and longevity
After countless studies and research — scientists can now pinpoint what we can do to enhance our life. Living life without disease or illness isn’t something people
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Five Ways to Live a Long and Healthy Lean Life – According to Science
Here’s how to benefit by making minor tweaks to your lifestyle. What is a blue zone diet anyway? For those unfamiliar with the ‘Blue Zone,’ it is
Why are we still going to work, despite being sick?
Although we’ve had multiple COVID outbreaks — people still feel compelled to work despite being sick. I’m as guilty of this as anyone I know. As a woman
Going on a Smartphone fast is just what we all need
Do you dare give up your phone for 24 hours? Would you give up looking at your smartphone for 24 hours straight? The concept was brought to
Eight Simple Ways to Feel Good About Your Life
Feel good and become your best self in eight simple ways Feeling good inside and out takes daily, conscious effort. I believe it’s an important ‘self-care’
How you can reduce salt from your diet and still add flavour
We need sodium, but far too many people are consuming too much I’m not a real big fan of salt. Small amounts are significant, but I can
Ladies 30 and over must do one thing, to lower heart disease risk
Start doing this today to lower your risk range When I hit 30, many people told me how much of a decline I should expect regarding
This One You Might Be Affecting Your Mental & Physical Health
More is not necessarily better Constantly challenging yourself is necessary to build stamina and increase your self-confidence. Overtraining, on the other hand, is highly counterproductive. Our bodies
Five Superior Lifestyle Tips to Fight Disease and Ageing
Five ways to use exercise for better health, youthfulness and weight loss Staying healthy and youthful while maintaining body shape is something most of us would
Higher Intake of This One Oil Could Lower Your Risk of Mortality
This ingredient is a staple in my diet — and it should be in yours too! Being Greek, we have specific requirements when it comes to food. During my last
This One Thing Could Be the Reason why Exercise Is Challenging for You
It’s not laziness, but one thing you may not realise Take yourself back to when the restrictions began to ease, and we could start becoming a
Top Five habits that will keep you looking younger and feeling energetic
You can become healthy at any age I believe most of us are governed by our bad habits and may not know they are causing us