Seven simple ways to help you eliminate belly fat after the big 40
https://youtu.be/CAC6JHnt7Ck With age comes the inevitable belly that we can conquer Being an adult is hard. It gets even harder to accept your fate when you add body
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You Can Sustain Youthfulness and Combat Illness With One Method
It’s never too late for anyone to start taking action I didn’t start exercising to serve my goals until I was in my 30s. I would fluff around
10 Basic Things I Wish Beginners Knew About Fitness
I want to tell you in person, but you might yell at me I wish you knew this already. I sometimes want to tell people straight out
Is Cardio Or Weight Training Better After 40 To Uncover A Better Physique?
You will be surprised to know which one is better for you. For a balanced physical appearance, it’s best to use both weight training and cardio
Two training ideas you can do when you lack energy (and still get the benefits)
Being committed & sticking to your goals is the key to achieving what you want. Some days it can be easy, and others can be
The magic of compound exercises & caloric burn
A compound exercise is one of the best means of burning the most calories in the shortest period. These exercises challenge most people because they
Here’s The Perfect Exercise To Gain Emotional & Psychological Benefits
This is an essential question, and I’m sure many of us have our interpretation of it. Covid has forced many us to adhere to gyms
6 Reasons why sprinting is a fantastic choice for health, fitness & fat loss
I want to commend how great sprints are for both fat loss, muscle building and improving your fitness levels. You get so many positive health
Five essential nutritional steps to increase your weight-loss capacity
Calorie deficit strategies will depend on what your body composition goals. Do you want to put on muscle mass, are you preparing for a particular
Personal trainers, what is something you wish more people knew about fitness?
At the gym, I often find myself having pretend conversations with people. I’m sure someone must think I’m a stalker of some sort… At times
How long does it take to see results from healthy eating and exercise?
The answer depends on a lot of factors at play here. Most people are after the instant gratification method – which can and will lead
What is the biggest hurdle facing those who need to lose weight?
Weight loss is not only about the food choices we make, it’s also about what’s going on inside of you… When it comes to weight