Do people combine exercise with intermittent fasting? What benefits could that have?
Combining exercise with fasting is one of the best ways in fast track your results – for both muscular gains and fat loss. The strategy
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Why is visceral fat so much more unhealthy than subcutaneous fat?
Not all fat on our bodies are created equal, and we do need a certain amount of body fat in order for our organs to
What change in your diet made the biggest difference in your muscle growth?
Quite a while ago (about 8 years now) I decided I wanted to take part in physique competitions. That was when my journey began with
To gain muscle, is a high-carb or low-carb diet recommended?
Building muscle mass has more so to do with your overall diet and the type of training you do. One and the other cannot be
Are Oats Useful in Weight Loss? Exploring Their Role in Healthy Dieting
Oats are my favourite post workout/intermittent fast breaking choice of breakfast.The Power of Oats for Health and Weight ManagementOats are a staple in my diet.
Is losing weight worth the effort?
Absolutely, with most certainty! When you take the necessary steps to lose weight, it can all get quite overwhelming and over complicated. The steps are
If you have several low-calorie days followed by a day of total overload (social event), have you just undone all your hard work?
Great question, especially since we have been in the mix of a couple, very significant social like events. There are a few nutritional misses that
How do you avoid muscle loss when dieting?
It’s everyones dream (particularly my one) to avoid as much muscle loss when dieting. Whilst I always advocate to pick one thing to focus on
What are some limiting beliefs people have about diet and exercise?
I can think of so many myths that are so old and dry, even in this day and age, with Google at our fingertips as
What are the best exercises for body re composition AND fat loss?
The most accurate way to lose body fat and alter the shape of your body, is predominantly achieved through diet. There is no form of
How do I know exactly what diet works for my fitness goals?
There is only one way to find out what kind of diet works well with you fitness plan, when you go ahead and experiment with
What are some easy tricks to lose weight?
I’ve tried so many different diets in my lifetime, now I’m 41, and with the highest of certainty, can claim that intermittent fasting is the