How have you been able to permanently lose weight?
Weight loss was never a problem for me when I was in my 20’s and 30’s. Although it was not an easy task, it so
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5 Strategies to Reduce Body Fat and Increase Muscle Mass
Burn Fat and Gain Muscle: Effective Strategies for Body Recomposition.Fat loss and muscle gain are common fitness goals. Many people aim to shed excess body
How can I lose stomach fat but gain muscle everywhere else?
Fat that’s located predominantly around the belly is called visceral fat. It actually negatively effects your health by increasing inflammation in the organs, partly because
What’s a downside of losing weight you never expected?
I’ve experienced a few down sides to weight loss, as I’m sure everyone else has too. Sometimes they don’t necessarily relate to the actual weight
4 effective training alternatives that burn body fat, and re-shape your body.
Nothing burns body fat faster than nutritional alterations. It’s about 80% of the overall scope of weight loss – even when you are trying to
How do you put on muscle mass and stay lean?
When it comes to weight loss as being your primary goal, nutritional choices will make or break your results. Exercise is only an enhancer of
How come I’ve worked out so much, and cut down on eating a lot, and I still can’t lose my belly fat?
A lot of people go through this phase when they are trying to lose weight. It sometimes does not matter how much we cut from
Does having more muscle really increase your metabolism? If yes, then how?
Muscle is a metabolically active tissue, which becomes damaged with heavy lifting, and repairs magically to enhance our capacity for strength and endurance. The more
What are the 5 best exercises that you can do every day to build muscle and burn fat?
When it comes to exercise, there is no one absolute best that can help you to lose weight and build muscle. This also will not
Is Building Muscle Mass the Most Effective Way to Burn Fat? The Science Behind Body Composition
Building muscle mass is often touted as a way to burn fat, but it’s not the only effective method. A multifaceted approach combining various strategies
Is the keto diet or intermittent fasting better for losing weight?
What’s best: Keto or Fasting? How about both? Great topic of discussion here, as both methods have been used for many years, especially Keto, in
What is the best exercise to burn calories long after you’ve finished the actual workout?
This is a great strategy you have picked up on, as there are certain exercises that can greatly enhance your post exercise oxygen consumption. To